Hi All,

Just a quick note to share some wonderful news -- I've finished my new book, Boomer Yoga. In the book I weave together my own personal experiences, philosophy, and practical techniques, and decode the teachings of yoga to reveal how -- through a steady and comfortable practice --we can find balance and preserve peace of mind in the midst of world chaos. I really feel the book is incredibly timely and a valuable tool for preserving our personal health and happiness in a volatile environment. Check it out, please. I think you will like it!! And if you do, and I hope you will, please pass the word!

Orders
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Boomer Yoga articles & reviews
Dish Magazine
About.com Feature
USA Today Article on Boomer Yoga
Senior Journal Article
KINK FM Interview

Book Signings

P.S. Thanks to friends and students for the enthusiastic endorsements:

"Beryl is my kind of woman, a pragmatic practitioner of yoga someone who takes you on a spiritual and physical journey with the proper mix of realism, compassion, joy, and laughter.She is the perfect guide to help us all appreciate the rewards of yoga and everything our 'more mature' bodies and souls can continue to do for years to come."

-- Katie Couric

"Beryl Bender Birch started teaching at Omega Institute almost 30 years ago, when the institute first began. She was a pioneer then, and she's still a pioneer with this new book, Boomer Yoga. Pioneers strike out for the territory beyond and pave the way for others. Beryl was one of the first teachers to bring yoga to mainstream America. She was one of the first women to be a leader in the yoga community. She was one of the first to introduce yoga to athletes. She has been one of Omega's most effective yoga teachers and we have always been proud to have her on our faculty. Now she's setting the pace again with this gift of a book that will help yogis of all ages approach change with grace and courage."

--Elizabeth Lesser
Cofounder, Omega Institute
Author, Broken Open and The Seeker's Guide

"Meeting Beryl Bender Birch was one of the definitive moments of my life, and having her become, for many years, my yoga instructor (and friend) has made a huge difference to me in terms of health, flexibility of body and general well-being. She is wise, good-humored, occasionally tough, and a perfect teacher, who not only makes yoga lessons productive workouts, but great fun as well, and who knows how to challenge people to do more than they think they can. I think anybody who does yoga, or wants to take up yoga, would benefit from reading her books. The only thing which would be better is going to one of her yoga classes in person!"

--Michael Korda
Author,With Wings Like Eagles and Ike: An American Hero